This Mindful Living course is a journey of reflection and exploration, it offers you a chance to reflect on your needs, be mindful of what actions you would benefit from in your life and to start to create more positive habits.

We explore a range of methods including meditation, relaxation, affirmations, visualisations, journalling and creativity. The aim is to help you tune in to your body’s innate wisdom and find within yourself the internal knowledge that instinctively knows what is best. This may take time to arise, so I provide some useful tools to help you on your journey.

You can watch the videos each week and scroll down to listen to the guided meditations. Then explore some creative ideas to enhance your mindfulness during the course.

Just like going to the gym, practising these methods regularly have the most benefits. Let’s take this journey together, to develop nourishing activities, so that you can feel happier and healthier within.

The course includes:

An introduction to 'Mindful Living'
Week 1 - Preparing the ground
Week 2 - Planting positive seeds
Week 3 - Nurturing your practice
Week 4 - Growing and blossoming
Guided meditations, relaxation and visualisations
Videos for gentle movement
Creative ideas to do alongside the course
Plus - A bonus workshop - 'Transform and Grow'

You could easily take up to 8 weeks on this course, learning, growing, developing new habits, relaxing, unwinding and being creative. It's way more than a 4-week course, there are so many options for you to blossom and grow, so take your time and enjoy living your life more mindfully.