The beginners bundle is for those just starting out, who wish to start their mindfulness journey and need a little guidance to help them along the way.
You will have access to:
- The starting your mindfulness journey - 16 page guide
- Body Scan meditations
- Counting breath meditations
- The Summer Mindfulness 4-week Challenge
- The Winter Mindfulness 5-day Challenge
- The Mindfulness for a beginners mind - 4-week course with guided meditations and ideas to help you bring mindfulness into your day
