Exploring the Zen & Buddhist Meditation Journey

Description

Your very own guide to 'Starting your Meditation Journey'. This downloadable 16 page guide is full of useful information, explaining the journey of Buddhism as it entered Tibet and Japan. It shares details of Tibetan Buddhist meditation and Zen meditation practices and takes a look at the 8-fold path. The guide looks at energy and insight based methods which help you develop a deeper understanding of yourself.

For online support and encouragement come and join The Mindful Sanctuary Facebook group: https://www.facebook.com/groups/themindfulsanctuary or take a look at the website for meditation classes you may like to attend: http://createharmony.co.uk/