Booking options
Price:
BuyContact Us£70
Course Images
1 / 4
Mindful Living course
Free access available with a membership.
Log in if you have a membership or view memberships to find out more.
Highlights
On-Demand course
6 hours
All levels
Description
This Mindful Living course is a journey of reflection and exploration, it offers you a chance to reflect on your needs, be mindful of what actions you would benefit from in your life and to start to create more positive habits.
We explore a range of methods including meditation, relaxation, affirmations, visualisations, journalling and creativity. The aim is to help you tune in to your body’s innate wisdom and find within yourself the internal knowledge that instinctively knows what is best. This may take time to arise, so I provide some useful tools to help you on your journey.
You can watch the videos each week and scroll down to listen to the guided meditations. Then explore some creative ideas to enhance your mindfulness during the course.
Just like going to the gym, practising these methods regularly have the most benefits. Let’s take this journey together, to develop nourishing activities, so that you can feel happier and healthier within.
The course includes:
- An introduction to 'Mindful Living'
- Week 1 - Preparing the ground
- Week 2 - Planting positive seeds
- Week 3 - Nurturing your practice
- Week 4 - Growing and blossoming
- Guided meditations, relaxation and visualisations
- Videos for gentle movement
- Creative ideas to do alongside the course
- Plus - A bonus workshop - 'Transform and Grow'
You could easily take up to 8 weeks on this course, learning, growing, developing new habits, relaxing, unwinding and being creative. It's way more than a 4-week course, there are so many options for you to blossom and grow, so take your time and enjoy living your life more mindfully.
Course Content
Introducing the Mindful Living course
- Mindful Living - an introduction
Creative ideas
- Create a visual journal
- Design and decorate a plant pot
- Make a jar of joy
- Write yourself a letter
Mindful Living course
- Mindful Living - Preparing the ground
- Mindful Living - Planting positive seeds
- Mindful Living - Nurturing your practice
- Mindful Living - Growing and blossoming
Mindful Living bonus workshop
- Mindful Living workshop - Transform and grow
All the guided meditations in place
- All the guided meditations from the course in one place