Starting Your Mindfulness Journey

Description

Your very own guide to 'Starting your Mindfulness Journey'. This downloadable 16 page guide is full of useful information, explaining what mindfulness is, the different types of meditation, the benefits of meditation and the different postures we can try. There are also links to guided meditations, ways to bring mindfulness into your day and journal prompts to help you notice how mindfulness feels for you. For ongoing support and encouragement come and join The Mindful Sanctuary Facebook group: https://www.facebook.com/groups/themindfulsanctuary.