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Breath and Awareness Meditations

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Highlights

On-Demand experience
1 hour
All levels

Description

Developing your meditation practice with simple breath awareness, practice of presence, Fushō methods and following the breath meditations to help you be open and aware, whilst letting thoughts, feelings and sensations arise and pass.

Course Content

Simple breath awareness meditation
Practice of presence meditation
Short Fushō meditation
Short following the breath meditation

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