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Counting Breath Meditations
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Highlights
On-Demand experience
1 hour
Beginner level
Description
Listen to the counting breath meditation to help you focus and settle your mind. If your mind drifts off you simply come back to the awareness of your breath and your counting. This practical and helpful meditation can bring your mind back to the present moment, to just rest on the breath, rather than being caught up in your thoughts.
Course Content
- Counting breath meditation
- Short counting breath meditation
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