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Body Scan Meditations
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Highlights
On-Demand experience
1 hour
Beginner level
Description
Listen to these body scan meditations to start to be more mindful of the sensations in the body, notice how you feel, be aware of drifting off and coming back. Use these meditations to bring yourself back into your body and the present moment.
Course Content
- Full Body Scan Meditation - v1
- Full Body Scan Meditation - v2
- Short body scan meditation