Booking options
Price:
EnrolContact UsFree
Course Images
1 / 4
Free Summer Mindfulness Challenge
Free access available with a membership.
Log in if you have a membership or view memberships to find out more.
Highlights
On-Demand micro-learning course
Beginner level
Description
Based on a page within the mindfulness guide 'Starting your Mindfulness journey', this Free Summer Mindfulness Challenge can be done at anytime - not just in the summer! It encourages you to bring mindfulness into your day, with quotes and readings from books by Thich Nhat Hahn and ideas to get you started. Why not watch, listen and try over 4-weeks and see how you get on with mindfulness in action.
Course Content
- Week 1 - Waking up this morning, I smile :)
- Week 2 - Brushing my teeth and drinking my tea mindfully...
- Week 3 - Walk as if you are kissing the Earth with your feet.
- Week 4 - Listen, Listen, This wonderful sound brings me back to my true self.
Reviews
There are no reviews for Free Summer Mindfulness Challenge yet. Why not be the first one?